Train
Lifting sessions, intervals and classes that leave you soaked.
Salted Lime · Performance electrolytes
Hardworking hydration built for the sport of life.
4.9/5 from 1400+ reviews
30-day money-back guarantee
The flagship formula
Fight dehydration, replenish lost electrolytes, and keep going strong with balanced minerals and a refreshingly clean taste.
Salted Lime brings essential electrolytes into your routine, so you can focus on the work, the adventure and what comes next.
700mg
Sea salt and pink Himalayan salt replace the main electrolyte lost in heavy sweat.
300mg
Potassium citrate works alongside sodium to support normal fluid balance.
100mg
Glycinate + dimagnesium malate, selected to support normal muscle and nerve function.
75mg
Calcium citrate rounds out the profile to support normal muscle contraction.
Per 5.3 g serving, as stated on the label.
Start ThrivingTrail Gains in the wild
Everyday athletes, outdoor enthusiasts and people who put their hydration to work. See how Salted Lime fits into their day.
Runners · Lifters · Hikers · Cyclists · Workers
Trail Gains is built around the shared demands of heat, sweat and active living, not one sport or one kind of athlete. If you show up, put in the effort and keep moving, it's for you.
Lifting sessions, intervals and classes that leave you soaked.
Trail miles, summit pushes and long days through the heat.
Long shifts under the Southwest sun, from job sites to ranches.
Early miles, tempo days and the long run that ends in a salt-crusted hat.
Gravel loops and road climbs where the next refill is miles away.
Sun-baked crags and big approach hikes with chalk on your hands.
Pickleball, tennis and weekend leagues that always go one more game.
Start lines, aid stations and finish chutes, from 5K to ultra.
Rest days, mobility and the hours after, when replenishing matters most.
The lineup
Start with Salted Lime for performance hydration. Explore the rest of Trail Gains to find what fits your routine.
Performance hydration
From $29.99
Essential electrolytes with a refreshing salted lime flavor. Tub or On-the-Go sticks.
Recovery + daily hydration
A companion formula for recovery and everyday hydration.
$29.99
ViewPerformance + energy
A specialized option for energy, focus and performance support.
$49.99
ViewReviews
Runners, riders, lifters and people who work in the heat. Here is what they say after putting Salted Lime to work.
4.9 out of 5
From 1,400+ verified reviews
Verified buyer
First race in three years I felt strong on the last climb. Salted Lime is my go-to now, and it actually tastes good.
“Summer job sites in Albuquerque are brutal. This keeps me going all shift without the sugar of sports drinks.”
“Easy-drinking, zero caffeine, and I can feel the difference in my hot training sessions. Mixes clean, no grit.”
“The stick packs ride along on every gravel loop. Tear, pour, shake, done. So much better than chalky tablets.”
“Brought a tub on a big mountain weekend. Not too salty, not too sweet, and the lime is so refreshing up high.”
“Three-hour sessions in the afternoon sun used to wipe me out. Now I mix a scoop before and one between games.”
Drag to explore
The Trail Gains journal
Hydration science, trail notes and simple routines for every stage of a hot, hard day.
Sweat rates, sodium loss and why plain water isn't always enough on hot, hard days.
A field guide to planning water and electrolytes for long, exposed runs across the Southwest.
When to mix, how much water to use and how Salted Lime fits from morning to recovery.
Free Shipping for all orders of $50.00